STRENGTH:
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
*go on every 3minutes
*coach’s choice glute activation between back squats
*single arm DB cossack thrusters between thrusters (4/side)
*30sec hamstring stretch between L-sits
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
