METCON:
21min EMOM
– 1st 8-10 Handstand Push-Ups
– 2nd 1-2 rope ascent
– 3rd 10-15 burpees to 6” target
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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METCON:
21min EMOM
– 1st 8-10 Handstand Push-Ups
– 2nd 1-2 rope ascent
– 3rd 10-15 burpees to 6” target
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
