2018 August 30
August 30, 2018
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METCON:
28min EMOM
– 1st 9 Overhead Squats
– 2nd 1 Legless Rope Climb
– 3rd 12 DB Bench Press
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METCON:
28min EMOM
– 1st 9 Overhead Squats
– 2nd 1 Legless Rope Climb
– 3rd 12 DB Bench Press
METCON:
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
Post number of burpees completed after the sprint each round to comments.
