CFV Archive

2018 August 30

METCON:
28min EMOM
– 1st 9 Overhead Squats
– 2nd 1 Legless Rope Climb
– 3rd 12 DB Bench Press

2018 August 29

METCON:
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
Post number of burpees completed after the sprint each round to comments.

2018 August 28

STRENGTH:
Hang power clean 5-5-5-5-5 reps