METCON:
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run
Men: 70-lb. dumbbells
Women: 45-lb. dumbbells
*17min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
