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2018 August 13

METCON
Complete as many rounds as possible in 15 minutes of:
– 24 sit-ups
– 12 right-arm dumbbell push jerks
– 12 left-arm dumbbell push jerks

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups