METCON
Complete as many rounds as possible in 15 minutes of:
– 24 sit-ups
– 12 right-arm dumbbell push jerks
– 12 left-arm dumbbell push jerks
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON
Complete as many rounds as possible in 15 minutes of:
– 24 sit-ups
– 12 right-arm dumbbell push jerks
– 12 left-arm dumbbell push jerks
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups