CFV Archive

2018 September 28

Team Series Event 5
10-9-8-7-6-5-4-3-2-1 reps each* of:
Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each round.

2018 September 27

STRENGTH:
Split jerk 1-1-1-1-1-1-1 reps
*go on every 4minutes
*coach’s choice of drills with PVC pipe/empty bar between sets

2018 September 26

METCON:
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent
*16min timecap