METCON:
“Fender Bender”
Teams of 3
For Time (30 Minute Cap):
400 Meter Plate Run (45/35)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Plate Run (45/35)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Plate Run (45/35)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
