METCON:
5 2-minute rounds of:
10 thrusters
200-m row/15 cal bike
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
5 2-minute rounds of:
10 thrusters
200-m row/15 cal bike
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups