METCON:
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
*15min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
