2018 September 21

TEAM SERIES
Event 3
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts, 225 lb.

Event 4
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move