TEAM SERIES
Event 3
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts, 225 lb.
Event 4
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge
TEAM SERIES
Event 3
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts, 225 lb.
Event 4
5 rounds for time of:
50 double-unders (each)
50-ft. synchronized overhead lunge
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups