2018 September 24

METCON:
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell

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2019 Jan 18

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2019 Jan 17

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2019 Jan 16

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