METCON:
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent
*16min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
