CFV Archive

2018 October 31

METCON:
7rds of
– 1min cal row
– 1min rear foot elevated single leg deadlift (45/75)
– 1min V-Ups
*if not enough rower, 1 person does 10m shuttle runs (every 10m = 1cal)
*switch every 5 reps on SLDL

2018 October 30

STRENGTH:
Back squat 1-1-1-1-1-1-1 reps

2018 October 29

METCON:
Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Men: 95 lb.
Women: 65 lb.