2018 October 31
October 31, 2018
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METCON:
7rds of
– 1min cal row
– 1min rear foot elevated single leg deadlift (45/75)
– 1min V-Ups
*if not enough rower, 1 person does 10m shuttle runs (every 10m = 1cal)
*switch every 5 reps on SLDL
