METCON:
For time:
5 strict handstand push-ups
5 squat cleans, 185 / 125 lb.
10 handstand push-ups
10 squat cleans, 155 /105 lb.
20 ring dips
20 squat cleans, 135 / 95 lb.
40 pushups
40 squat cleans, 95 / 65 lb.
*20min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
