STRENGTH:
Deficit deadlift 5-5-5-5-5 reps
*go on every 5 minutes
*5/side rear foot elevated split squat (light/weightless)
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH:
Deficit deadlift 5-5-5-5-5 reps
*go on every 5 minutes
*5/side rear foot elevated split squat (light/weightless)
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
