2018 October 11

METCON:
For time:
21-15-9
Back squats
63-45-27
Straight-leg AbMat sit-ups
Men: 225 lb.
Women: 155 lb.

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups