2018 October 13

METCON:
Teams of 2, AMRAP 30:
9 DB Thrusters (50/35)
18 Pull-Ups
27 Box Jumps (24/20)
Continuous run with medicine ball (20/14)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a medball. When Partner 2 returns from the run, Partner 1 will grab the medball, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.