METCON:
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups
Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
*17min time cap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
