METCON:
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max reps of triple-unders/double-unders in 1 min
*go on every 2.5 minutes
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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