METCON:
3 rounds of:
2 minutes of rope climbs
2 minutes of Turkish get-ups
Rest 2 minutes
Men: 15-ft. rope, 50-lb. dumbbell
Women: 15-ft. rope, 35-lb. Dumbbell
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
3 rounds of:
2 minutes of rope climbs
2 minutes of Turkish get-ups
Rest 2 minutes
Men: 15-ft. rope, 50-lb. dumbbell
Women: 15-ft. rope, 35-lb. Dumbbell
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups