METCON:
“Jack & Jill”
Teams of 3:
400m Double Plate Carry (70/50)
100 Power Snatches (75/55)
400m Double Plate Carry (70/50)
75 Power Snatches (95/65)
400m Double Plate Carry (70/50)
50 Power Snatches (115/80)
400m Double Plate Carry (70/50)
*30min time cap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
