METCON:
7rds of
– 1min cal row
– 1min rear foot elevated single leg deadlift (45/75)
– 1min V-Ups
*if not enough rower, 1 person does 10m shuttle runs (every 10m = 1cal)
*switch every 5 reps on SLDL
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
