November 2018 - CrossFit Vidatha

CFV Archive

2018 Nov 30

November 30, 2018 No Comments

METCON:
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
Men: 24-kg kettlebell
Women: 16-kg kettlebell

2018 Nov 29

November 29, 2018 No Comments

STRENGTH:
Deadlift 5-5-5-5-5 reps

2018 Nov 28

November 28, 2018 No Comments

METCON:
5 2-minute rounds of:
15-cal. row
Max strict toes-to-bars
Rest 2 minutes