‘Guy’
In teams of 2
AMRAP 30
– 30 Thrusters
– 30 Burpees over barbell
– 30 C2B Pull ups
– 30 box jumps
*1 person working at a time
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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‘Guy’
In teams of 2
AMRAP 30
– 30 Thrusters
– 30 Burpees over barbell
– 30 C2B Pull ups
– 30 box jumps
*1 person working at a time
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
