METCON:
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings
Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings
Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups