METCON:
0:00-8:00
5 Rounds for time of:
12 front squats
12 Power Cleans, 95/65
8:00-10:00
rest
10:00-18:00
10 down to 1 reps of:
Burpees
Dumbbell Push Press, 50’s/35’s
18:00-20:00
rest
20:00-28:00
27-21-15-9 reps of:
Calories, Rowing
Push-Ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
