METCON:
21-15-9 reps for time of:
Overhead squats
Box jumps
Men: 135-lb. OHS, 30-in. box
Women: 95-lb. OHS, 24-in. Box
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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METCON:
21-15-9 reps for time of:
Overhead squats
Box jumps
Men: 135-lb. OHS, 30-in. box
Women: 95-lb. OHS, 24-in. Box
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
