2018 Nov 21

METCON:
4 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
4 rounds for max reps of:
Double Unders 45 seconds, rest 15 seconds
Double Unders 30 seconds, rest 30 seconds
Double Unders 15 seconds, rest 45 seconds
4 rounds for max reps of
Burpees 45 seconds, rest 15 seconds
Burpees 30 seconds, rest 30 seconds
Burpees 15 seconds, rest 45 seconds

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Recent Posts

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2019 Jan 16

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