METCON:
4 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds
4 rounds for max reps of:
Double Unders 45 seconds, rest 15 seconds
Double Unders 30 seconds, rest 30 seconds
Double Unders 15 seconds, rest 45 seconds
4 rounds for max reps of
Burpees 45 seconds, rest 15 seconds
Burpees 30 seconds, rest 30 seconds
Burpees 15 seconds, rest 45 seconds
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
