CFV Archive

2018 Dec 21

STRENGTH:
Split jerk 3-3-3-3-3-3-3 reps

2018 Dec 20

METCON: 
3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbell
Women: 35-lb. Dumbbell

2018 Dec 19

METCON
For time:
Row 2,000 meters / Run 1,600 meters
50 wall-ball shots
Row 1,000 meters / Run 800 meters
35 wall-ball shots
Row 500 meters / Run 400 meters
20 wall-ball shots
Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.