Menu
| METCON: 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb. Dumbbell |
| METCON For time: Row 2,000 meters / Run 1,600 meters 50 wall-ball shots Row 1,000 meters / Run 800 meters 35 wall-ball shots Row 500 meters / Run 400 meters 20 wall-ball shots Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft. |
