METCON:
0:00-10:00
– 800m run
– 40 Toes-to-bar
10:00-20:00
– 21 Power Cleans, 135/95
– 15 Front Squats, 135/95
– 9 Push Jerks, 135/95
20:00-30:00
3rds of
– 20 wall balls
– 20 burpees
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
