2018 December 10

METCON
18-15-12-9-6-3 reps for time of:
– Thrusters
– Power snatches
– Toes-to-Bars
Men: 75 lb.
Women: 55 lb.

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups