METCON
18-15-12-9-6-3 reps for time of:
– Thrusters
– Power snatches
– Toes-to-Bars
Men: 75 lb.
Women: 55 lb.
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
METCON
18-15-12-9-6-3 reps for time of:
– Thrusters
– Power snatches
– Toes-to-Bars
Men: 75 lb.
Women: 55 lb.
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
