12 DAYS OF CHRISTMAS…
– 1 Power Clean
– 2 HSPU
– 3 Front Squats
– 4 SDHP
– 5 Pull-Ups
– 6 Box Jumps
– 7 Deadlifts
– 8 PushUps
– 9 Wall Balls
– 10 KB Swings
– 11 Burpees
– 12 Thrusters
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
