| METCON For time: Row 2,000 meters / Run 1,600 meters 50 wall-ball shots Row 1,000 meters / Run 800 meters 35 wall-ball shots Row 500 meters / Run 400 meters 20 wall-ball shots Men: 20-lb. ball to 10 ft. Women: 14-lb. ball to 9 ft. |
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
