CFV Archive

2019 Jan 31

METCON:
2 rounds for time of:
– Run 1.6k
– 45 Wall Balls, 20/14 lbs
– 35 Push-ups
– 25 Deadlifts, 185/135 lbs
– 15 Knees-to-elbows
*24min time cap

2019 Jan 30

STRENGTH
Every 2min for 30mins
– 1 Hang Squat Snatch

2019 Jan 29

METCON
For time:
30 Strict Muscle-ups
*15min time cap