| METCON: 0:00-8:00 2 Rounds for time of: – 30 Double-unders – 15 Hang Power Cleans, 95/65 – 30 Double-unders – 15 Push Press, 95/65 – 30 Double-unders – 15 Burpees 8:00-10:00 rest 10:00-18:00 2 Rounds for time of: – 15 Pull-ups, strict – 15 Handstand Push-ups, strict 18:00-20:00 rest 20:00-28:00 2 Rounds for time: – 30 Calories, Rowing – 30 Push-ups, hand-release |
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
