METCON:
| 4 rounds of: 2minutes of rope climbs, 15-ft. rope 2minutes of box jumps 2minutes of rest Men: 30-in. box Women: 24-in. Box |
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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METCON:
| 4 rounds of: 2minutes of rope climbs, 15-ft. rope 2minutes of box jumps 2minutes of rest Men: 30-in. box Women: 24-in. Box |
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
