| TEAM WOD in teams of 3 – 200 cal row – 100 T2B (1 hang, 1 work, 1 rest) – 200 wall balls – 100 devil press (50lb/35lb) – 200 broad jumps (5ft/3ft) – 1mile run (100m relay – 1 plank, 1 run, 1 rest) |
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
