2019 Jan 12

TEAM WOD
in teams of 3
– 200 cal row
– 100 T2B (1 hang, 1 work, 1 rest)
– 200 wall balls
– 100 devil press (50lb/35lb)
– 200 broad jumps (5ft/3ft)
– 1mile run (100m relay – 1 plank, 1 run, 1 rest)