2019 Jan 17

METCON:
Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

2019 Jan 15

METCON:4 rounds for time of:Run 400 meters50 squats