| METCON: Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges |
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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| METCON: Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges |
METCON:Complete as many rounds as possible in 20 minutes of:5
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
METCON:4 rounds for time of:Run 400 meters50 squats
