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2019 Jan 18

METCON:
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
Men: 95 lb.
Women: 65 lb.

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Recent Posts

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

2019 Jan 15

METCON:4 rounds for time of:Run 400 meters50 squats