CFV Archive

2019 Feb 28

Air Force 
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs

Every 1 min (starting at 0:00) complete 4 Burpees
*11min time cap

2019 Feb 27

For time:
Run, 800 m
80 Dumbbell Power Snatches, 50/35 lbs
Run, 600 m
60 Dumbbell Power Snatches, 50/35 lbs
Run, 400 m
40 Dumbbell Power Snatches, 50/35 lbs
As a 2 person team, both people run together. Snatch reps are divided between the 2 people.

Individual
For time:
Run, 800 m
40 Dumbbell Power Snatches, 50/35 lbs
Run, 600 m
30 Dumbbell Power Snatches, 50/35 lbs
Run, 400 m
20 Dumbbell Power Snatches, 50/35 lbs

30min timecap for team/21min timecap for individual

2019 Feb 26

Tabata This! 
Tabata Row Calories
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up