2019 March 8

2019 March 8

METCON:
For time:
Run, 2miles or Row 3.2km or bike 200cals
— then —
50 Wall Balls, 20/14 lbs
15 strict pull-ups
40 Wall Balls, 20/14 lbs
12 strict pull-ups
30 Wall Balls, 20/14 lbs
9 strict pull-ups
20 Wall Balls, 20/14 lbs
6 strict pull-ups
10 Wall Balls, 20/14 lbs
3 strict pull-ups
*45min time cap