2019 March 12

2019 March 12

With a partner, complete as many rounds as possible in 20 mins of:
– 21/15 Bike/row Calories
– 15 Pull-ups
– 9 Hang Squat Cleans, 135/95 lbs

If solo
3 rounds, each round for time, of:
– 21/15 Bike/row Calories
– 15 Pull-ups
– 9 Hang Squat Cleans, 135/95 lbs
Rest 3 mins between each round.

*Shuttle Run- 6x 50 m if no bike/rower