CFV Archive

2019 April 30

Daniel 
For time:
50 Pull-ups
Run, 400 m
21 Thrusters, 95/65 lbs
Run, 800 m
21 Thrusters, 95/65 lbs
Run, 400 m
50 pull-ups
*23min timecap

2019 April 29

‘Grace’
For time:
30 Clean & Jerks, 135/95 lbs

2019 April 27

3 rounds for time of:
– Run, 400 m
– 15 Dumbbell Push Press, 50/35 lbs
– 12 Toes-to-bars

Rest 4 mins between workouts.

4 rounds for time of:
– 25 KB Walking Lunge, 24/16kgs
– L-Sit, 20 secs
– 5 Wall Walks

Rest 4 mins between workouts.

For time:
– 50/35 Row Calories
– 35 Hand Release Push-ups
– 20 Chest-to-bar Pull-ups

*40min time cap