2019 April 5

2019 April 5

0:00-10:00
12-10-8-6-4 reps, for time of:
– DxKB Clean
– DxKB Thruster
– Pull-ups
10:00-15:00 rest
15:00-25:00
10-20-30 reps, for time of:
– Wall Ball, 20/14 lbs
– Row/Bike Calories (if no row/bike run 200-400-800)