2019 April 13

2019 April 13

In teams of 2:

Partner A – Jackie
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

Partner B – Jackie
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

Partner A – Helen
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups

Partner B – Helen
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups

*timecap 35minutes