CFV Archive

2019 May 31

3 rounds, each round for time, of:
– Run, 400 m
– 30 Alternating Dumbbell Power Snatches, 50/35 lbs
– 10 R Arm Dumbbell Overhead Lunge, 50/35 lbs
– 10 L Arm Dumbbell Overhead Lunge, 50/35 lbs
– 6 Low Ring Muscle-ups

Rest 3 mins between each round.

*8 minutes cap/rd

2019 May 30

Deadlift 3-3-3-3-3
*go on every 4 minutes
*50-80% of 1 RM

2019 May 29

15-12-9 reps, for time of:
– Clean & Jerk, 135/95 lbs
– Chest-to-bar Pull-up
*10 minutes time cap