2019 May 7

2019 May 7

2 sets, each set for time:
2 rounds of:
– 10 DB Shoulder Press
– 15 Ring Rows
– 20 Hollow Rocks
– 400m run
– 30 Wall Balls, 20/14 lbs

Rest 5 mins between each set.

*20min cap per rd (total 45min)