2019 May 11

2019 May 11

5 rounds for time of:
9 Bar Facing Burpees
6 Handstand Push-ups
3 Deadlifts, 75% 1RM

Rest 5 mins between workouts.

4 rounds for time of:
Run, 400 m
50 Double Unders
25 Hollow Rocks

Rest 5 mins between workouts.

3 rounds for time of:
15 Pull-ups
15 Hang Power Snatches, 95/65 lbs

*40min timecap