2019 May 31

2019 May 31

3 rounds, each round for time, of:
– Run, 400 m
– 30 Alternating Dumbbell Power Snatches, 50/35 lbs
– 10 R Arm Dumbbell Overhead Lunge, 50/35 lbs
– 10 L Arm Dumbbell Overhead Lunge, 50/35 lbs
– 6 Low Ring Muscle-ups

Rest 3 mins between each round.

*8 minutes cap/rd