CFV Archive

2019 June 29

For time:
Run, 800 m
— then —
8 rounds:
– 5 strict pull-ups
– 5 strict handstand Push-ups
– 10 Kettlebell Swings, 2/1.5 pood
— then –
Run, 800 m
— then —
5 rounds of:
– 12 Deadlifts, 155/105 lbs
– 9 Hang Power Cleans, 155/105 lbs
– 6 Push Jerks, 155/105 lbs
— then —
Run, 800 m
— then —
6 rounds:
– 10 Ring Rows
– 10 Push-ups
– 20 Air Squats
— then —
Run, 800 m

2019 June 28

2 rounds, each round for time, of:
– Handstand Walk, 15 m
– 50 Burpees
– Handstand Walk, 15 m
– Rest 3 mins between each round.
*21min time cap

2019 June 27

Front Squat 1-1-1-1-1-1-1
*go on every 4minutes